Is there an alternative way to train your legs without the full range of motion you use in weight training? What happens when you do this? Depending on the amount of weight you use, you could seriously impact your joints the wrong way, especially your knees. Well, most people think of resistance training as taking the joints into a full range of motion, which is correct. Click here to get your free PDF copy.Onto the article.ĭo you run into problems with your knees when you use weight resistance on your legs? Oh one more thing, if you're a guy looking to get ripped 6-pack abs or a woman looking to get a lean toned stomach, I just put together a killer workout called the "Dirty Dozen" ab workout. Some of the links on this page may be sponsored - it helps keep the blog going.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |